Early-Phase Adaptations of Traditional-Speed vs. Superslow Resistance Training on Strength and Aerobic Capacity in Sedentary Individuals

  • Laura K. Keeler
  • , Lori H. Finkelstein
  • , Wayne Miller
  • , Bo Fernhall

Research output: Contribution to journalArticlepeer-review

Original languageEnglish
Pages (from-to)309-314
Number of pages6
JournalJournal of Strength and Conditioning Research
Volume15
Issue number3
DOIs
StatePublished - Aug 2001

ASJC Scopus Subject Areas

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

Keywords

  • 1 repetition maximum
  • Bod Pod
  • Body mass index
  • Cycle ergometer
  • Strength gain
  • V̇omax

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